The ConsĬonversely, poor quality sleep and chronic sleep deprivation is “linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression,” according to the National Institutes for Health. If your sleep health is dialed, you likely get sick less, have lower stress levels, recover better from workouts, enjoy better cognitive function and mental health, maintain an optimal healthy weight, and have a lower risk of chronic health issues.

Not only does it help you have the energy to exercise and make better food choices, but it provides a plethora of benefits independently. In general, healthy, good-quality sleep is the foundation for the rest of your health. If anything, all of that interrupted sleep will make you feel more groggy.” Better Sleep Cycle, Better Results Aarthi Ram, a neurologist specializing in sleep medicine at Houston Methodist, said, “The 10 more minutes of sleep you’re granting yourself over and over and over isn’t productive sleep. This disruption to a healthy circadian rhythm can have both cumulative and cascading effects. You hit snooze, drift off, and then bam: the second alarm. So imagine this: the alarm goes off, and your sleep inertia is at its peak, ready to decline. As you temporarily slip back into a REM state, you’re exacerbating sleep inertia and “fragmenting” your sleep.

And while you may feel too sleepy to wake up, hitting snooze doesn’t solve that problem for us. Some reports say the snooze button can disrupt your sleep quality. You know that phrase, “You snooze, you lose ”? Well… there may be some truth to that. RELATED: These 5 Morning Mood Boosters Will Transform Your Day How Does The Snooze Button Factor In?īy hitting the snooze button, you’re making it harder for your body to get out of that brain-foggy, boot-up phase known as sleep inertia. On the flip side, things like caffeine, bright light, and washing your face can reduce the time it takes your brain to get going. Limited sleep and inverted days due to night shifts can result in longer sleep inertia, as can waking up from a deep sleep (i.e., your alarm goes off before your sleep cycle has concluded, while you were still in the deep sleep stage). There are certain factors that make this brain-foggy time period longer or shorter. On average, this sleep inertia only lasts about 30 minutes, but it’s important to tune into your own rhythms. In other words, our brains need some extra time to boot up after we open our eyes.

The CDC defines sleep inertia as “temporary disorientation and decline in performance and/or mood after awakening from sleep,” which can last up to two hours (whoa), and result in a “slower reaction time, poorer short-term memory, and slower speed of thinking, reasoning, remembering, and learning.” RELATED: 9 Tips For Getting Your Circadian Rhythm Back on Track What is Sleep Inertia? Who knew ‘just five more minutes, please!’ could have such an effect? It comes down to sleep inertia and fragmented sleep - two factors we’ll get into - but there are ways to get yourself back on track, and feel incredibly rested. It could disrupt your natural rhythms, make you groggier, and result in more health issues as a secondary effect of messing up your sleep hygiene and natural rhythms. Waking up in the morning and jumping right out of bed as soon as your alarm goes off is hard! However, a ccording to science, the snooze button could be an adversary to your health.

If you dislike the idea of ditching the snooze button, I’m right there with you.

Best snooze time